1. Amazing health benefits of yogurt! ✌️ #health #healthly #benefits #yogurt #food #eatclean #drinkwater #sleepwell #motivation #determination #dedication #detox #nutrients #trainmean #bodybuilding #muscles #protein #carbs #vitamines #physique #perfectbody #workout #gym #calories #fitness #diet

     
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  5. Eggs are among the most nutritious foods on the planet.

    A whole egg contains all the nutrients required to turn a single cell into a baby chicken.

    A single large boiled egg contains:

    Vitamin A: 6% of the RDA.
    Folate: 5% of the RDA.
    Vitamin B5: 7% of the RDA.
    Vitamin B12: 9% of the RDA.
    Vitamin B2: 15% of the RDA.
    Phosphorus: 9% of the RDA.
    Selenium: 22% of the RDA.
    Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.
    This is coming with 77 calories, 6 grams of protein and 5 grams of healthy fats.

    Eggs also contain various other trace nutrients that are important for health.

    If you can get your hands on pastured or Omega-3 enriched eggs, then these are even better. They have more Omega-3s and are much higher in Vitamin A and E (2, 3).

    #eggs #benefits #salad #soya #water

     
  6. Happy saturday! ✌️#fit #is #a #way #of #life

     
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